DVD #1  Revisiting Ground Breaking

• Over the past 4 years many coaches have mis-understood the key message of what Ground Breaking 1 was all about. I revisit Ground Breaking 1 to clear up any misconceptions and make you crystal clear moving forward as a multi-directional speed coach.

• Understand how and why I preach what I preach when it comes to the Plyo-Step, Hip Turn, Crossover, Directional Step, and much more.

DVD #2  The Warm Up System

• Discover the complete warm up system I have used to prepare my athletes for the best performances of their lives. In more details, see how to prepare your athletes' muscles before any other training is begun, how to activate and energize the neuro-muscular system, when and how to use corrective stretching, and how to perform a proper dynamic warm up regardless of the age and ability of the athletes.

• You will love the post warm up continuation of stability and balance training. This might be the missing link many coaches never use to properly bring athletes along. This section has helped us to keep our athletes moving at their best.

DVD #3 Cutting 

• Cutting might be one of the most mis-understood areas of athletic speed. After viewing this DVD, you will have no doubt what an athlete needs to do when it comes to cutting.

• Cutting has many different shapes and sizes depending on the situation. I show you exactly how the footwork should occur in over 5 major cutting patterns athletes commonly use on the court and field.

• See why the common method most coaches, physical therapists and trainers are teaching you are not only bad for performance, but could be setting your athletes up for injury.

• Discover why and when an athlete has to sit into the cut and when he or she must explode with speed through the cut for maximum performance

• Watch me, with athletes and you will see how I do not over coach them but simply cue them when they make a mistake- IMPORTANT!

DVD #4 Deceleration and Acceleration 

• ONCE AND FOR ALL, I end the argument about which leg is used in deceleration. I clearly outline which leg is used when and why it is used. I have been preaching this for years and too many coaches are missing the point. I am fearful athletes will become hurt if coaches keep emphasizing the wrong technique. Let me clear this up for you immediately!

• Discover why the shoulders can make or break the work that the legs and feet do. If the shoulders are out of alignment of deceleration or acceleration the athletes movement will be slower.

• Find out the key cues that can make you look like a magic worker with your athletes. Athletes will no longer have questions about how to decelerate or accelerate properly- you will coach them perfectly.

• Learn a fool proof progression of how to coach deceleration and acceleration. Watch and see how simple I keep the acceleration progression. You will immediately see how you can add to these progressions to have a seasons worth of skills and exercises to coach your athletes through- for any sport!

• Become crystal clear as to why you must coach acceleration to fully finish deceleration mechanics. If you get nothing else out of the enormous coaching course you must understand the concept of finishing deceleration with adding acceleration!

DVD #5 Jumping and Landing 

• It will become completely apparent as to why you must coach the athletes on Landing Mechanics first. If you skip this step you might as well forget about getting optimal performance out of you athletes- plus you probably lead them down the road to injury.

• Find out how to progress the athletes from Jumping and all the variations to Leaping and its variations, and finally to Hopping and all of its variations.

• Find out the exact mechanics for every jump, leap, Discover highly advanced. You will know how to coach jumping and plyometrics.

• Learn how you can implement training tools to improve and assess jumping like; Vertimax, vertec, and low 4 inch boxes all the way up to big 30 inch boxes.

• Do you think using boxes is always a more difficult progression? I will show you why you might be wrong and when to think differently.  

DVD #6 Olympic Lifting

• I absolutely love coaching Olympic Lifting. You will see why in this instructional coaching DVD.

• Discover the simple yet most effective progression for teaching any athlete how to perform the basic clean, snatch, jerk, and all the variations.

• Watch and listen to how you can easily introduce these skills to younger athletes. I taught my 8 year old daughter how to perform the clean and snatch in one day.

• Understand that you are not only training competitive lifters, but coaching athletes how to use their body to quickly accelerate and create power and quickness. Olympic lifts are a great tool to do just that and I will show you exactly how you can coach your athletes for success in the lifts.

• See how you can use PVC pipe, DB’s, and light training bars to bring about confidence in your athletes.

• For those of you who want to know how to perform the competitive lift Clean and jerk and the snatch from the floor I will show you exactly how it is done.

• Racking the bar on the shoulders in the clean is vital to being safe and effective- I will show you exactly how to coach this to your athletes. Receiving the bar with locked out arms directly in the line of most stability is the goal in the snatch. Let me show you how this is done.

Ground Breaking 2

                 Was $297

    Now Only  $147